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class="events-template-default single single-events postid-578 fixedMenu" data-spy="scroll" data-target="#main-menu" data-offset="147">

Cardio Fitness

Cardiovascular fitness class

← Back to timetable

Cardio Fitness training is exercise that raises your heart rate enough to deliver oxygen to the muscles. When done regularly, it improves the delivery as it provides the individual with more energy, as well as promotes weight loss.

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  • Terminal metro
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  • Terminal metro

Class Trainers

trainer_4

Mark Moreau

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  • 34
  • 185-190 pounds
  • 5’11’
  • Co-Founder
trainer_2

Trevor Smith

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  • 28
  • 175-180 pounds
  • 5’13’
  • Cardio Trainer
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